Karin Wildheart

I’m so glad you’re here. I’m Karin Wildheart, a seasoned mentor and trauma-informed life coach who blends coaching questions and somatic (body-based) practices to get you past your procrastination and excuses into the life you desire. I focus on “root cause” rather than “symptoms.” Read more about why my coaching works to create lasting change.

I’d love to work with you if you’re ready to choose, create, and direct your life instead of just seeing what happens. To think for yourself instead of assuming others (even experts) always know best.

Maybe your outside circumstances look great (friends, job, home, travel) or maybe not, but deep down you know your life doesn’t feel great. Maybe you’ve left religion. Or a relationship that asked you to be small. Or you’ve begun questioning a society that doesn’t meet your needs.

Many healing approaches only focus on the mind, but body and mind need to be in conversation to create lasting change. Embodied consent means a “yes” felt in the body as well as the mind, and it is the foundation of my coaching spaces. Because all your emotions exist in your body as well as your mind, interrupting your patterns can happen at either level. If you’ve been seeking relief and change for a while without results, involving your body was likely the missing piece.

As a trauma-informed life coach, I am aware of the unconscious role trauma plays in our behavior patterns. I can tell you from experience that when a practitioner is *not* trauma-informed, their advice can feel frustrating, cold, and most of all unhelpful. I will never tell you to just make a schedule and check off items one at a time. (SO not the vibe!)

Let’s Stay in Touch

It can be overwhelming when you know it’s time for a big change. Sometimes you just want a single practical step you can take. I’ve got you! If you’re ready to make decisions confidently and set boundaries that support your highest dreams and visions for your life, this gift was made for you. My free Step One guide offers a simple process to build and deepen your self-trust.

Ready to jump in with 1:1? Check out the current ways to work with me.

Sign up to receive emails from me – Think: inspiration, stories + unique takes. I’ll show up in your inbox with reminders (+ how-to’s) that life can be sweet, restful, and easy. ✨ I pride myself on creating helpful and high-quality emails, so I am confident you’ll love them as much as my current readers!

Come say hi on Instagram for a lot more inspiration and information about living your most authentic life!

Questions, shares, article topic requests? Let me know: karin [at] karinwildheart [dot] com.